Therapy for Your Anxiety

Anxiety can impact your thinking, your body and your emotions. Depending on your identities, anxiety can have a higher impact because of the way the world interacts with you.

The importance of finding a therapist that understands your anxiety is crucial for you. The worry you feel about life can feel overwhelming at times, and manageable at others. Maybe you’re used to planning out the worst case scenarios that never come true, or you’re tired of having to pick between the only two options you’ve convinced yourself to be true. Maybe the worry you feel is around your relationships, your friendships or your dating life. Regardless, the “spirals” you have are tiring and you’re ready for additional support.

Maybe you’ve convinced yourself that your anxiety is your worst enemy. I’m here to challenge you to think differently. What if your anxiety is helpful in some aspects of your life? What if change is dependent on identifying the helpful versus harmful ways that anxiety can serve you?

Together you and I will sift through some of these worries, and see how we can balance thinking differently, while feeling our emotions in a safe environment. We will learn to identify the tipping points of your spirals, so you can better navigate the stress and worry that comes with life’s challenges.